my stupidity is now obviously obvious...

ok... as you all will shortly realize, my stupidity actually get's worst the older i get. let me prove it to you.

first of all, i have been yo-yo dieting for over five years now. we can go on and on about the details here, but i plan on boring you with this at a later date.

with yo-yo dieting comes (insert drumroll here) yo-yo exercising. for as many times as i have done this you would think i would have learned to take it slowly. nope. today i am having a problem walking down stairs. it seems that if you start off exercising by running, you might get stiff. hmmmm. think i thought of that yesterday? hell no. what i thought was this... "ohhhh look at that cute button on the treadmill. it say's fitness test. i think i am going to push it."

so i pushed it.

then i get to push more buttons. lucky me.

then i started off at a good walking pace. too bad that only lasted three miniutes. next thing i know i am running. hey this shouldn't be too bad. wrong. the actual running didn't kill me, i almost wish it had.

tomorrow i get to do it again. let's see if i can be stupid twice!